Classes

Home \ Classes

We are now taking registrations for Session V. Session V will run April 23-June 16 and is an 8-week session.

Click HERE for Session V Schedule. Register online on our registration page or give us a call (614-733-0818)!! Email us at info@integritygym.com with any questions.

Preschool Classes

WEE BEEZ

Age 18 months – 2 years

This is a parent\guardian participation class. The parent\guardian is encouraged to stay with the child to help learn, move and have fun with the beginning movements of gymnastics. The activities that will be introduced will be basic gymnastic skills, motor development and coordination. Children will learn body shapes, hanging and swinging, jumping, climbing, balancing and rolling. You will also see the beginning stages of socialization start to develop with the other children. This will be done through a series of circuits within the gym. This class is 45 minutes.

BOUNCY BEEZ

Age 3

This class is designed for the child that is ready to participate alone with the instructor. They will be introduced to basic gymnastic skills, verbal cues and body movement. We will focus on social skills such as; listening, following directions and sharing. Children will be introduced to cartwheels, basic walking on balance beam, swinging and supporting on bars and basic jumping on the trampoline throughout a series of circuits.

This class is 45 minutes.

BUZZ BEEZ

Age 4

This class will give your child the opportunity to learn cartwheels, rolling forward and backward, handstands and more strength related skills. They will participate on vaulting drills, bars, beam and floor skills; as well trampoline throughout a series of circuits. At this age you will start to see more body awareness as well as strength and coordination development. This class is 45 minutes.

Trampoline and Tumbling Classes

Program Description

First appeared as an Olympic Sport in the 2008 Beijing Olympics! These classes are all about bouncing, running, and more bouncing. Kids will learn skills and safety on three events: Trampoline, Double Mini Trampoline, and Rod Floor. Although extremely fun, this sport is about form and technique. Children will make proper progressions before moving to the next step!

Co-ed Recreational Classes

Star Bursts

Beginning level TNT: This is for children who have never done gymnastics or trampoline before. We learn basic safety drills and skills that will lead to the more advanced levels.

Sky Hoppers

Beginners with experience: Kids will still practice basic skills. They will start making connections between basic skills learned on trampoline. They will also learn to connect basic tumbling skills.

Comets

Intermediate level TNT: Kids will learn more difficult connections on the trampoline. They will learn progressions towards saltos (flips without hands). They will begin working more powerful tumbling such as round offs. This is where the child will begin working back handsprings.

Quasars

Intermediate/Advanced Trampoline: Kids will be able to do 10-skill combinations on the trampoline. They will start working round off back handsprings with little to no help.

Super Novas (1hr 30min)

Advanced Trampoline: Kids will begin drills to help them perform twisting saltos on the trampoline. They will practice multiple back handsprings and begin learning saltos on the floor. Extra costs apply.

Cosmic Rays: Same as Star Bursts description

Rockets: Sky Hoppers and Comets class descriptions combined

Meteors: Quasars and Super Novas class descriptions combined

Cheer and Tumbling Recreational Classes

Tumble II-Athletes are working on back handsprings and round off back handsprings.

Tumble III-Athletes are working on back handspring series, jump to back handspring, roundoff back handspring tuck, and round off tuck

Tumble IV-Athetes are working on standing tuck, handspring tuck, jump to handspring tuck, roundoff handspring layout

Tumble V–Athletes are working on jump to tuck, fulls, double fulls, high level combination series.

I-Elite Academy-This class is perfect for anyone who has never been a cheerleader and wants to learn the basics of cheerleading. You will learn everything from names of jumps, arm motions, to floor spacing and formations.

Contact Carla for more details at integrity_elite@mac.com

All Star Tumbling-This class is for the busy cheerleader who can only do 1 day a week. This class will combine a jumping, flexibility, strengthening, tumbling and more. Great for the spring athlete!!

Recreational Classes

Our recreational classes are designed as an introduction to the sport of gymnastics and tumbling starting with the beginning levels to pre-competitive levels. Our goal is to teach safe, progressive gymnastics in a fun, low pressure environment. We also raise the level of your child’s confidence through accomplishment and improved fitness. We offer a wide range of experience levels from preschool age to high school students. Our facility is equipped with all of the Olympic events, men’s and women’s. As well as a complete gym set up for our preschool program, trampolines, tumble-tracks, and lots of foam pits. We focus on early level skill development and terminology, improved strength and flexibility, balance and special awareness. Our classes also combine compulsory elements (skills and combinations from the USAG age group program, levels 1-4), with basic gymnastics progressions. All of our classes are presented in a challenging, fun, and safe manner. Physical accomplishment and emotional confidence leads to better self esteem and workout habits.

Our philosophy is to teach children a structured class program that can be applied to everyday life as well as progression into competitive gymnastics. We also offer specialized tumbling classes for the athlete who wants to concentrate only on floor. These classes focus on basic tumbling through back handsprings, tucks and twisting skills.

We live in a society that has an alarming rate of child inactivity, with youth encouraged to spend countless hours in front of the video screen. Our philosophy is to teach children a structured class program that can be applied to everyday lifestyle, as well as progression into competitive gymnastics.

If you have not progressed through our levels we will do a free evaluation to place the athlete in the right class. We feel proper placement is critical to the success of the athlete.

Start your child into the exciting world of gymnastics today!